WOD du samedi 1 août 2020
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Plateau
5 rounds
3min on/3min off
10 front squat 185/125
10 Box jump 30/24
Max calorie machine
Rosemont
3rds
800m run
21deadlifts 185/130
Défi Crossfit
AMRAP 15 min
3-6-9-12-…
Box jump/Step up
Dips
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