3 rounds for Time
10 pull up
10 power Clean (135/95)
5 min rest
3 rounds for Time
10 T2B
5 squat Clean (185/135)

Emom death by
Even: 1power snatch 95/65
Odd: 200m run around triangle
***every even minute add a rep to snatches until failure. Does not have to be unbroken, but must be completed within the minute each round.

Défi Crossfit
7 rounds for Time
10 medball Clean (20/14)
10 ring row

Post your scores to the Whiteboard.