Plateau
En équipe de 2:

AMRAP 18 min
800m run les deux partenaires ensembles
40 box jump (30/24)
8 montée de corde legless

Rosemont
Teams of 2 divide work as needed:
30 devil’s press 35/20
50box jump overs 24/20
30 db thrusters
50box jump overs
30 devil’s press
50db box step overs
30db thrusters
50db box step overs

Crossfit Original
Warm up for 20 minutes with scales, L-sits, inversion (handstands), planks, and stretching (SLIPS).

Fran (kipping!)
21-15-9 reps for time of:
Thrusters
Pull-ups

♀ 65 lb. ♂ 95 lb.

Défi Crossfit
5 rounds
30 wall ball
15 pull ups

Post your scores to the Whiteboard.