Plateau
3 rounds
800m course
30 squat clean 50/35
30 burpees

Crossfit Original
40-30-20-10 reps for time of:
30-inch box jumps
GHD sit-ups

Defi Crossfit
“Danny”
As many rounds as possible in 20 minutes of:
30 box jumps (24″ box)
20 push press (115 lbs)
30 pull-ups

Post your scores to the Whiteboard.