Plateau
A) 5 rounds
3 weighted pull-ups
Max rep ring dips
rest 2 min

then
B) 5 rounds
10 toes to bar
20 OHS 45/35

Rosemont
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups
then
3 rounds
10 db thrusters
10 ring row

Crossfit Original
“Linda”
(aka “3 bars of death”)
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift (1 1/2 BW)
Bench (BW)
Clean (3/4 BW)

Defi Crossfit
Thruster
5-5-5-5

Post your scores to the Whiteboard.