Plateau
“Mary”
As many rounds as possible in 20 min:
5 Handstand push-ups
10 Pistols (1-legged squats)
15 Pull-ups

Rosemont
21-15-9
Squat cleans 135/95
Dips

Défi
EMOM alt durant 18 min
1. 3-5 bar muscle up
2. 30-45 DU’s
3. 10-15 pass trough

Post your scores to the Whiteboard.