Plateau
En équipe de 2:

7 min AMRAP cal row
3 min de rest

7 min AMRAP
5 pull up
10 medball Clean (20/14)
(Chaque partenaire fait un round)

3 min de rest

7 min Max distance db walking lunges (50/35)

Rosemont
Teams of two wod:
6rds
10 power snatch 135/95
12 burpee over bar
14 cal bike/row
**partners alternate rounds and must complete their round before switching off.

Défi Crossfit
For Time
50 doubles sauts
40 push up
30 db Step up (35/25)
20 db snatch alternés (35/25)
10 Devil press
20 db snatch alternés (35/25)
30 db Step up (35/25)
40 push up
50 doubles sauts

Post your scores to the Whiteboard.