WOD du samedi 16 juin 2018
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Plateau
En équipe de 3
100 cal Row/70
100 box jump over
100 power snatch 75/55
100 t2b
100 power snatch
100 box jump over
100/70 cal Row
Rosemont
3 rounds
500m row
***3:00min off
Crossfit Original
For max reps at each station:
Tabata dumbbell shoulder presses
Tabata weighted jumping lunges
Tabata ring dips
Tabata weighted walking lunges
Tabata dumbbell push presses
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between stations.
Men: 35-lb. dumbbells
Women: 25-lb. dumbbells
Défi Crossfit
7 rounds
7 HSPU
15- 30 double unders
Post your scores to the Whiteboard.