Plateau & Crossfit Original
Open Workout 19.4

For total time:

3 rounds of:
10 snatches
12 bar-facing burpees

Rest 3 minutes

Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Men: 95 lb.
Women: 65 lb.

Défi Crossfit
Thruster
Find your 1 rep max.
5-5-5-5

Post your scores to the Whiteboard.