Plateau
En équipe de 2;

50 burpees

6 rounds
28 power clean (115/85)
69 doubles sauts

50 burpees

Rosemont
“Hotshots 19”
Six rounds for time of:
30 Squats
19 Power cleans
7 Strict Pull-ups
Run 400 meters
Men: 135-lb. clean
Women: 95-lb. clean

Défi Crossfit
5 rounds
10 push jerk 135/95
10 burpee jump over box

Post your scores to the Whiteboard.