Plateau & Rosemont
Street Fight
AMRAP 20:
Teams of 3
Athlete’s complete full rounds, then switch:
12/9 Calorie Row
9 Box Jump-overs (24/20″)
6 Dumbbell Hang Squat Cleans (50/35#)

Crossfit Original
AMRAP 20 minutes of:
5 snatches
3 muscle-ups

Men: 95 lb.
Women: 65 lb.

Défi Crossfit
Danny
20 min amrap
30 box jump 24/20 pouce
20 push press 115/75
30 pull ups (jumping pull ups)

Post your scores to the Whiteboard.