Plateau
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Crossfit Original
Scotty

Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 315 lb.
18 wall-ball shots, 20-lb. ball
17 burpees, over the bar

Defi Crossfit
5 rounds (15 min)
10 power snatch 75/55
20 sit-ups
30 hop over bar

Post your scores to the Whiteboard.