Plateau
“McGhee”
As many rounds as possible in 30 minutes of:
5 Deadlift (275 lbs)
13 Push-ups
9 Box jumps (24″ box)

Rosemont
Shoulder Press
5-5-5-5-5
then
4 rounds
10 dumbell hang clean
10 toes to bar

Défi Crossfit
Technique de pistol squat
then
“Mary”
As many rounds as possible in 20 min:
5 Handstand push-ups
10 Pistols (1-legged squats)
15 Pull-ups

Crossfit Original
Open Workout 16.3

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

Post your scores to the Whiteboard.