Plateau
En équipe de 2.
42**-30**-18**
Deadlift (135/95)
Push jerk (135/95)
** 100 doubles unders entre chaque
(Les répétitions sont séparées au choix des athlètes. Mais les deux partenaires doivent faire les doubles sauts.)

Rosemont
Team wod 2 people:
For time: one person works at a time and must complete their set before switching.

Partner 1: 500m sprint row/run
Partner 2: 30burpees
Partner 1: 30pullups
Partner 2: 500m sprint row/run
Partner 1: 30burpees
Prtner 2: 30 pullups
Partner 1: 30backsquats 135/95
Partner 2: 30burpees
Partner 1: 30 pullups
Partner 2: 30backsquats 135/95
Partner 1: 30burpees
Partner 2: 30 pullups

Crossfit Original
Deadlift
5-3-3-1-1-1
then
20 minutes of SLIPS practice, before and after (scales, L-sits, inversion (handstands), planks, and stretching)

Défi Crossfit
5 rounds (débutant 3 rounds)
30 wall ball
15 pull ups ( jumping pull ups)

Post your scores to the Whiteboard.