WOD du samedi 18 novembre 2017
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Plateau & Rosemont
5 rounds
30 db snatch 50/35
15 t2b
5 box jump 30/24
Crossfit Original
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups
Défi Crossfit
12 min amrap
5 OHs 95/65
7 knee raise / t2b
9 jump over box
Post your scores to the Whiteboard.