Plateau
30 Power Snatches (75/55)
800m course
60 Thrusters (75/55)
800m course
30 Power Snatches (75/55)

Crossfit Original

Repos ou 1 des 3 wods suivants:

4 rounds for time of:
25 push presses, 95 lb.
50-cal. row
100 double-unders
ou
3 rounds for time of:
30 pull-ups
400-meter run
ou
Back Squat
3-3-3-3-3

Defi Crossfit
Amrap 12 minutes
10 sumo deadlift high pull 95/65
10 knee raise
10 box jump 24/20 pouce

Post your scores to the Whiteboard.