WOD du samedi 19 aout 2017
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Plateau
30 Power Snatches (75/55)
800m course
60 Thrusters (75/55)
800m course
30 Power Snatches (75/55)
Crossfit Original
Repos ou 1 des 3 wods suivants:
4 rounds for time of:
25 push presses, 95 lb.
50-cal. row
100 double-unders
ou
3 rounds for time of:
30 pull-ups
400-meter run
ou
Back Squat
3-3-3-3-3
Defi Crossfit
Amrap 12 minutes
10 sumo deadlift high pull 95/65
10 knee raise
10 box jump 24/20 pouce
Post your scores to the Whiteboard.