Plateau
AMRAP 18 min en team de 2 (rounds alternés)
5 db power clean (50/35)
5 db front squats
10/7 cal row ou assault bike pour plus avancés
10 HSPU

Rosemont
Deficit deadlifts *
3-3-3-3
*standing on a plate or two to create a deficit and increase range of motion.

Crossfit Original
CrossFit Total
Find your 1 rep max.

Back squat,
Shoulder press,
Deadlift,

Défi Crossfit
12 min amrap
5 OHs 95/65
7 knee raise / t2b
9 jump over box

Post your scores to the Whiteboard.