Plateau
Deadlift
3-3-3-3-3-3-3

Rosemont
Manion
Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps

Défi Crossfit
21-18-15-12-9-6-3
Push press(95/65)
Abmat sit up x2

Post your scores to the Whiteboard.