WOD du samedi 19 septembre 2020
Uncategorized
0
Plateau
Deadlift
3-3-3-3-3-3-3
Rosemont
Manion
Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
Défi Crossfit
21-18-15-12-9-6-3
Push press(95/65)
Abmat sit up x2
Post your scores to the Whiteboard.