Plateau & Rosemont
3 km run
10 min pour un 1 rm au deadlift
3km course

Crossfit Original
For time:
155-lb. snatches, 30 reps

Défi Crossfit
3 rounds
50 pied de hs walk
100 pied db walking lunges
200 pied suicide (4 x 50 pied)

Post your scores to the Whiteboard.