Plateau & Rosemont
“Benchwarmers”
Teams of 3:
3 Rounds:
100 Calorie Row
50 Floor press (135/95)
25 burpees synchro

Crossfit Original
AGOQ Workout 2

4 rounds for time of:
25 chest-to-bar pull-ups
5 cleans

Men: 245 lb.
Women: 170 lb.

Defi Crossfit
Deadlift
5-5-5-5

Post your scores to the Whiteboard.