WOD du samedi 21 avril 2018
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Plateau & Rosemont
“Benchwarmers”
Teams of 3:
3 Rounds:
100 Calorie Row
50 Floor press (135/95)
25 burpees synchro
Crossfit Original
AGOQ Workout 2
4 rounds for time of:
25 chest-to-bar pull-ups
5 cleans
Men: 245 lb.
Women: 170 lb.
Defi Crossfit
Deadlift
5-5-5-5
Post your scores to the Whiteboard.