Plateau
Complete as many rounds as possible in 10 minutes of:
25 squats
50-ft. handstand walk (si la palce le permet, sinon 30 sec de handstand hold ou shoulder clap)

Rosemont
5x
2:00amrap
200m run
7burpee box jumps 24/20
Max situps
2:00off

Défi Crossfit
5 x 400m course (on s’assure d’avoir des splits similaires)

Post your scores to the Whiteboard.