Plateau, Défi & Crossfit Original
Open Workout 19.1

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.

Scaled
Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target

Post your scores to the Whiteboard.