Plateau & Crossfit Original
Open Workout 19.5

33-27-21-15-9 reps for time of:

Thrusters
Chest-to-bar pull-ups

Men 95 lb.
Women 65 lb.

Défi Crossfit
12 min amrap
5 OHs 95/65
7 knee raise / t2b (ne pas prendre de temps de technique pour le t2b)
9 jump over box

Post your scores to the Whiteboard.