Plateau
En équipe de 2
150 pistols
125 push up hand release
100 box jump over
75 ring dips
50 air squats synchro
25 wall climb
50 air squats synchro
75 ring dips
100 box jump over
125 push up hand release
150 pistols

Rosemont
Tabata plank
Tabata situps
Tabata jumping lunges
Tabata box jump overs

Défi Crossfit
Tabata alternés
Planche/ hollow body
Back extension
Burpee
Db squats

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