WOD du samedi 23 septembre 2017
Uncategorized
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Plateau
5 rounds
500m row
Max rep muscle ups
Rest 3 min
Rosemont
20 min amrap
5 thrusters 135/95
5 muslce ups
400m course
Crossfit Original
For time:
120 double-unders
60 chest-to-bar pull-ups
60 hang power snatches
120 double-unders
Defi Crossfit
12 min amrap
5 OHs 95/65
7 knee raise / t2b
9 jump over box
Post your scores to the Whiteboard.