Plateau
21-18-15-12-9-6-3
Burpees
Thrusters (95/65)
Cap 21 min

Rosemont
Big complex
5x
5deadlifts
5hang power cleans
5pushjerks
5hang squat cleans
1split jerk
Rest as needed between sets. All 21 reps unbroken.
Rx 135/95

Défi Crossfit
3 x max reps power Clean (95/65)

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