Plateau & Rosemont
1000m course
3 rounds
10 clean and jerk 135/95
10 chest to bar pull-ups
10 burpees over bar
buy out
1000m rameur

Crossfit Original

Rest day ou 1 des 3 wod suivants
Hang squat clean 3-3-3 reps
or
Front Squat
3-3-3
or
Split Jerk
3-3-3

Defi Crossfit
Death by pull-ups

Post your scores to the Whiteboard.