Plateau
En équipe de 2, 18 min Time cap
70 pull up
70 thrusters (95/65)
50 C2B pull up
50 thrusters (115/85)
25 bar muscle up
25 thrusters (135/95)

** restant du temps max cal. Row

Rosemont
1000m row
150 DU’S
1mile run

Crossfit Original
5 rounds for time of:
5 dumbbell hang squat snatches, left arm
5 dumbbell hang squat snatches, right arm
5 dumbbell thrusters
200-m run

Men: 70-lb. dumbbells
Women: 45-lb. dumbbells

Défi Crossfit
12 min amrap (débutant 8 min)
5 OHs 95/65
7 knee raise / t2b
9 jump over box

Post your scores to the Whiteboard.