Plateau
Complete 9 rounds for time, consisting of:
3 rounds of:
Bike 500 meters / row 200m
15 shoulder presses at ½ body weight
Then, 3 rounds of:
Bike 500 meters
12 shoulder presses at ½ body weight
Then, 3 rounds of:
Bike 500 meters
9 shoulder presses at ½ body weight

Rosemont
20min amrap
30walking lunges
20power cleans 75/55
10pushups

Défi Crossfit
21-15-9
Power Clean (95/65)
Ring dips

Post your scores to the Whiteboard.