Plateau
En équipe de 2

14 rounds alternés for Time
10 hang power clean (75/55)
10 front rack walking lunges
10 SDHP

Ensuite Max burpee bar facing
Cap 21 min

Rosemont
3 attempts of each of the following:
1: max time on assault bike above 1000watts
2: max L-sit hold
3:shuttle sprint for time

Rest as needed between attempts
Rotate stations per attempt.

Défi Crossfit
For Time
35 KTB swing ( 24/16)
75 DU’S
3:00 HS hold
75 DU’S
35 KTB swing (24/16)

Post your scores to the Whiteboard.