Plateau
En équipe de 2:
2K row (change aux 250m)

10 rounds
10 power clean (135/95)
10 box jump over (24/20)
(On alterne les rounds donc 5/personne)

2K row (change aux 500m)
Time cap 27 min

Rosemont
5rds
Run 800m
10 clean and jerks 155/105

Défi Crossfit
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Post your scores to the Whiteboard.