Plateau
En team de 2
10 rounds ( 1 personne a la fois)
15 dbpush press 45/25
20 pistol squats
3 muscle-ups

Rosemont
7 rounds
7 thrusters 135/95
7 ctb pull-ups
7 deadlift 275/225
7 hspu
400m course

Crossfit Original
Double Grace
For time:
60 clean and jerks (135 / 95 lb.)

Défi Crossfit
15 min amrap
7 thrusters 95/65
7 jumping pullups / pull-ups
7 burpees

Post your scores to the Whiteboard.