WOD du samedi 3 juin 2017
by
Karo
June 2, 2017
Uncategorized
0
Plateau
En team de 2
10 rounds ( 1 personne a la fois)
15 dbpush press 45/25
20 pistol squats
3 muscle-ups
Rosemont
7 rounds
7 thrusters 135/95
7 ctb pull-ups
7 deadlift 275/225
7 hspu
400m course
Crossfit Original
Double Grace
For time:
60 clean and jerks (135 / 95 lb.)
Défi Crossfit
15 min amrap
7 thrusters 95/65
7 jumping pullups / pull-ups
7 burpees
Post your scores to the Whiteboard.