Plateau
Au choix du coach

Rosemont
team wod
200 situps
100 pushups
80 db snatches 50/35
100 pushups
200 situps
Teams of two. One person works at a time. Divide work however you want.

Crossfit Original

 

Rest day ou 1 des 3 wod suivants
3 rounds for time of:

5 strict muscle-ups
1 minute of L-sit
or
Overhead squat 5-3-3-1-1-1 reps
Stretch for 10 minutes.
Practice slow descent from handstand for 10 minutes.
or
5 rounds for time of:

Lunge 30 feet
15 pull-ups
30 push-ups

Take as few steps as possible for the lunges, and be super strict on the pull-ups and push-ups.

Défi Crossfit
7 rounds
7 HSPU
15- 30 double unders

Post your scores to the Whiteboard.