Plateau
En équipe de 2 :

For Time, dans l’ordre désiré :
3k row
150 cal assault bike
200 doubles sauts (chaque)
50 shoulder to over Head (155/105)
200 sit up
100 ring row

Time cap 35 min

Rosemont
Team wod:
1600m row
100pullups
200pushups
300squats
1600m row

Divide work as needed, one partner works at a time. Must complete all reps of a movement before moving on to the next movement. Dont break it up cindy style.

Défi Crossfit
3 rounds for Time:
500m row
18 OVH squats (95/65)
12 T2B

Post your scores to the Whiteboard.