Plateau
10-9-8-…-2-1
Power Clean (115/80)
10 push up
20 abmat sit up
Cap 24 min

Rosemont
15-12-9
Power cleans 135/95
Push jerks 135/95
Time cap: 7min.

Défi Crossfit
21-15-9
Deadlift
Push up

Post your scores to the Whiteboard.