5 rounds
100 pied oh walking lunges 45/25
20 Burpees
30 Sit-ups

Crossfit Original
Complete as many rounds as possible in 20 minutes of:
20-cal. row
15 dips
10 Turkish get-ups, 50-lb. dumbbell

Defi Crossfit
Tabata pull ups
Tabata push ups
Tabata sit ups
Tabata squats

Post your scores to the Whiteboard.