Plateau & Rosemont
En team de 2
15 rounds chaque
1. 250/200 m row
2. 20 air squats

Time cap 35 min

Crossfit Original
5 rounds for time of:
1 sub-0:45 250-m row
50 unbroken double-unders

If the row takes longer than 45 seconds, or you trip up on your double-unders, redo it before moving back to the other exercise.

Défi Crossfit
5 rounds
7 hang power clean
10 burpees over bar

Post your scores to the Whiteboard.