WOD du samedi 5 septembre 2020
Plateau
Back Squat
5-5-5-5-5
Rosemont
Power snatch
2-2-2-2-2-2-2
Défi Crossfit
For Time
15 burpees
30 Clean and jerk (75/55)
15 burpees
Post your scores to the Whiteboard.
Plateau
Back Squat
5-5-5-5-5
Rosemont
Power snatch
2-2-2-2-2-2-2
Défi Crossfit
For Time
15 burpees
30 Clean and jerk (75/55)
15 burpees
Post your scores to the Whiteboard.
