Plateau
Choix du chef!

Rosemont
Every 4min for 4rds
9hspu
11back squats 185/125
13hop over stick 24/20”

Crossfit Original
Alternating-arm dumbbell row 1-1-1-1-1-1-1-1 reps
(8 reps per arm)

Practice controlled descent from handstands for 15 minutes.

Row 2,000 meters.

Défi Crossfit
21-15-9
stricte pull-ups
Handstand push-ups
Knee raise

Post your scores to the Whiteboard.