WOD du samedi 6 avril 2019
Uncategorized
0
Plateau
Choix du chef!
Rosemont
Every 4min for 4rds
9hspu
11back squats 185/125
13hop over stick 24/20”
Crossfit Original
Alternating-arm dumbbell row 1-1-1-1-1-1-1-1 reps
(8 reps per arm)
Practice controlled descent from handstands for 15 minutes.
Row 2,000 meters.
Défi Crossfit
21-15-9
stricte pull-ups
Handstand push-ups
Knee raise
Post your scores to the Whiteboard.