Plateau
Complete as many rounds as possible in 15 minutes of:
12 muscle-ups
36 kettlebell swings 32/24

Rosemont
Push jerks
3-3-3-3-3-3-3
*all sets above 80% minimum.
**every 4min on the min. This ensures everyone takes 3:00/3:30 rest.

Défi Crossfit
For Time
30-20-10
Wall ball
Box jump
Abmat sit up

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