Plateau
En équipe de deux

AMRAP 20 min
1 deadlift
1 power clean
1 front squat
1 push press (225/155)
Les partenaires alternent les rounds

Rosemont
15min amrap
10 L sit pullups
10 db ohs right arm 50/35
10 db ohs left arm 50/35

Crossfit Original

Rest day ou 1 des 3 wod suivants:
Overhead squat 3-3-3-3-3 reps
or
Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
5 strict muscle-ups
or
For time:
Row 2,000 meters
50 wall-ball shots
Row 1,000 meters
35 wall-ball shots
Row 500 meters
20 wall-ball shots

Men: 20-lb. ball to 10 ft.
Women: 14-lb. ball to 9 ft.

Défi Crossfit
Death by HSPU
Rest 3 min
Death by push ups

Post your scores to the Whiteboard.