Plateau
En équipe de 2:

100 cal assault bike
75 HSPU
50 burpee box jump

3 min rest (placer sa station)

50 box jump over
75 shoulder to Ovh (95/65)
100 SDHP (95/65)
( Time cap 28 min)

Rosemont
Partner wod
3rds
50synchro db snatch alternating 50/35
20burpee pullups
**db snatch counts when both athletes have their db locked out overhead together

Défi Crossfit
Death by pull up
Directement après death by cal row

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