Plateau
12 min pour trouver un 3 rep heavy au thrusters

8 rounds alternés :
15 db thrusters (40/25)
50’ OVH db walking lunges (40/25) (un db OVH)

Time cap 18 min

Rosemont
40-30-20-10
Front rack lunges 115/80
20-15-10-5
Hspu

Défi Crossfit
21-15-9
stricte pull-ups
Handstand push-ups
Knee raise

Post your scores to the Whiteboard.