Plateau
En équipe de 2
100 pistols
75 db snatch (50/35)
50 burpee box jump over
25 bar muscle up
50 burpee box jump over
75 db snatch (50/35)
100 pistols

***restant du temps, max distance en waiter walk avec le DB

Time cap 25 minutes

Rosemont
30 pistols
​​​​​30 cals row
​​​​​30 DBsnatch 50/35
​​​​​30ft HSW
​​​​​30ft HSW
​​​​​30 DBsnatch 50/35
​​​​​30 cal row
​​​​​30 pistols

Crossfit Original
10 1-minute rounds of:
10 burpees over the bar
Max reps of power snatches

Rest 2 minutes between rounds.

Men: 155 lb.
Women: 105 lb.

Défi Crossfit
12 min amrap (débutant 8 min)
5 OHs 95/65
7 knee raise / t2b
9 jump over box

Post your scores to the Whiteboard.