Plateau
Heavy squat clean pour la journée

Ensuite :
AMRAP 6 min
4 power clean lourds mais unbroken (185/135)
8 box jump over
12 abmat sit up

Rosemont
Death by C2B directly into death by burpees. No rest between death by’s

Crossfit Original

Rest day ou 1 des 3 wod suivants
Complex Fran

For time:
7 bar muscle-ups
7 chest-to-bar pull-ups
7 chin-over-bar pull-ups
21 thrusters
5 bar muscle-ups
5 chest-to-bar pull-ups
5 chin-over-bar pull-ups
15 thrusters
3 bar muscle-ups
3 chest-to-bar pull-ups
3 chin-over-bar pull-ups
9 thrusters

Men: 95 lb.
Women: 65 lb.
or
Complete as many rounds as possible in 15 minutes of:
21 GHD sit-ups
14 single-arm dumbbell push jerks

Use a single, heavy dumbbell and alternate arms each rep.
or
1 Mile Run

Défi Crossfit
30 min amrap (debutant 20 min)
20 double unders
20 barbell step-up 45/35
20 sit-ups

Post your scores to the Whiteboard.