Air Force One
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squat

Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20 min cap.

A) 5 rounds
2 min amrap
5 hang squat clean thrusters 135/95
10 t2b
Max double unders
Rest 2 min

Front Squat
Power Clean
5 rounds
10 db walking lunges ( tiens les 45 /25 lbs chaques clté)
10 push ups

Crossfit Original
CrossFit Games Open Workout 15.4

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.

Defi Crossfit
20 min amrap
10 burpees
10 jump over box 24/20
20 double saut

Post your scores to the Whiteboard.