Plateau
AMRAP 12 min
3-6-9-12-…
Push up hand release
30 sec L sit entre chaque

Rosemont
Death by strict press with 70% of 1rm (from floor)

Défi Crossfit
4 rounds
1 min max pistols
1 min max doubles sauts
1 min max push up
1 min rest

Post your scores to the Whiteboard.