Plateau
For time
50 kb swings 32/24
40 front squat 135/95
50 ctb pull-ups
40 front squat 135/95
50 kb swing 32/24

Rosemont
3x max rep t2b
then
“DT”
5 rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Force
Back Squat
3×5 ( add 5 pounds)
then
Shoulder Press
3×5 ( add 5 pounds)

Crossfit Original
AMRAP 12 minutes of:
20 GHD sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges

Use a 60-lb. dumbbell on the lunges.

Defi Crossfit
20 min amrap
7 Shoulder press 95/65
10 KB swing 24/16
15 sit-ups

Post your scores to the Whiteboard.