Plateau
Complete as many rounds as possible in 20 minutes of:
Run 400 meters / row 500m
15 L pull-ups
15 Good morning 45/35

Rosemont
Machines
7rds
1:30on/45sec off

Défi Crossfit
For Time
25 C2B pull up
50 thrusters (75/55)
25 C2B pull up

Post your scores to the Whiteboard.