WOD du vendredi 14 aout 2020
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Plateau
Complete as many rounds as possible in 20 minutes of:
Run 400 meters / row 500m
15 L pull-ups
15 Good morning 45/35
Rosemont
Machines
7rds
1:30on/45sec off
Défi Crossfit
For Time
25 C2B pull up
50 thrusters (75/55)
25 C2B pull up
Post your scores to the Whiteboard.