WOD du vendredi 14 avril 2017
Uncategorized, Wod
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Rosemont
30 Burpees over bar
400 course
15 hang power clean 155/105
800 course
15 hang power clean 155/105
400 Meter Run
30 Burpees over bar
Plateau
30 Burpees over bar
400 course
15 Power Snatches 115/80
800 course
15 Power Snatches 115/80
400 Meter Run
30 Burpees over bar
Crossfit Original
Back Squat
1-1-1-1-1-1-1
Post your scores to the Whiteboard.